Hatha yoga
Private Classes - Group Classes
20€ / 1 hour 10€ / 1 hour
Hatha Yoga is a traditional branch of Yoga that focuses on physical postures (asanas) and breath control (pranayama). It is a gentle and slow-paced style of Yoga that aims to create harmony between the body and mind.
Hatha Yoga classes typically involve a combination of stretching, strengthening, and relaxation exercises to improve flexibility, balance, and overall well-being. It is suitable for practitioners of all levels, from beginners to advanced yogis.
Yoga is known to:
Enhance Strenght: Hatha is considered as a gentle yoga practice that focuses on static poses. It allows to burn calories, improve flexibility, and tone muscles.
Connect Body and Mind: Hatha Yoga is about finding comfort in the discomfort. It helps bringing harmony and balance between the mind and body.
Practice for Everybody: Hatha yoga is a kind practice that suits and adapts to all types of bodies, health and physical states. Beginners or advanced, all levels are welcomed!
Free the Spririt: Hatha practice is designed to align, cleanse and calm your body, mind, and spirit in order to achieve deeper states of meditation and spiritual realization.
Reiki
Energy Therapy
35€ / 1 hour
Reiki is a Japanese healing technique that promotes stress reduction, relaxation, and overall well-being. It is based on the concept of channeling “universal life energy” through the practitioner’s hands to the recipient.
During a Reiki session, the practitioner places their hands on or near the recipient’s body, allowing the energy to flow and help rebalance the body’s energy centers or chakras. Reiki is a non-invasive practice that aims to restore physical, emotional, and spiritual equilibrium, supporting the body’s natural healing processes.
It is often used as a complementary therapy to conventional medical treatments.
The session is organized as follow:
- Intake: 5/10 min
- Rreatment 30/40 min
- Feedback 10/15 min
Neuro Emotional Integration (NEI)
NEI Therapy Sessions
45€ / 1 hour, up to 60€ / 1h30
NEI (Neuro-Emotional Integration) therapy is a holistic approach that combines elements of psychology, kinesiology, and energy healing to address emotional and mental blockages.
NEI therapy recognizes the connection between emotions, thoughts, and physical well-being. It aims to identify and release stored emotions and limiting beliefs that may be contributing to physical or emotional imbalances.
During an NEI therapy session, the practitioner uses muscle testing to access the subconscious mind and identify specific emotions or beliefs that are impacting the client’s well-being.
Through various techniques such as acupressure, visualization, and dialogue, the practitioner helps the client acknowledge and process these emotions, facilitating their release and promoting emotional healing. NEI therapy can be used to address a wide range of issues, including anxiety, trauma, phobias, and relationship challenges.
It aims to bring about positive changes in thoughts, emotions, and behaviors, leading to greater overall well-being.
Fanny Laroche
Holistic Coach Alicante/ Murcia on Costa Blanca, Spain
I’m a dedicated holistic coach with a passion for guiding individuals on their transformative journeys. My path to becoming a holistic coach was shaped by personal experiences and a deep desire to empower others.
Discover more about my story and what brought me to this path to becoming a holistic coach.
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