What is holistic coaching?
Here’s the simple breakdown:
- It’s not just about fixing problems: It’s about discovering your strengths, values, and passions to create a life that truly fulfills you.
- It’s personalized: I work with you to set goals and create a plan that fits your unique needs and desires.
- It’s about balance: As an Holistic coach, I help you find harmony in all areas of your life – career, relationships, health, and well-being.
The benefits
Why should you go for it?
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- Gain clarity and direction: Feeling lost or stuck? I can help you figure out what truly matters to you and how to achieve your goals.
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- Increase self-awareness: Understand your strengths, weaknesses, and limiting beliefs to make positive changes. Understand your triggers and break free from emotional patterns.
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- Boost your confidence: Develop the self-belief and resilience you need to overcome challenges and achieve your dreams.
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- Improve your well-being: I will help you reduce stress, improve your relationships, and cultivate a healthier lifestyle.
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- Create a fulfilling life: Discover your passions, pursue your purpose, and live a life that brings you joy and meaning.
Think of it as an investment in yourself. I can empower you to make lasting positive changes and live a more fulfilling life.
Choose your path to growth
Discover the coaching program that aligns with your goals. Whether you seek to boost your confidence, improve your relationships, or achieve work-life balance, I have a program tailored to your needs.
Choose the program that works for you:
PROGRAM 1
"The Awaken & Align Pathway"
3 months
Goal: By the end of the three months, you will have created a supportive environment, clarified your core values, and developed emotional awareness, empowering you to take intentional steps toward a fulfilling and purpose-driven life.
PROGRAM 2
"The Empowerment Expedition"
6 months
Goal: By the end of “The Empowerment Expedition,” you will have developed a strong sense of self, emotional resilience, and a supportive network, empowering you to navigate life’s challenges with confidence and purpose.
PROGRAM 3
"The Intuitive Guidance"
Flexible, adjustable & personalized
Goal: In essence, a holistic coaching program based on intuition and special needs is like having a personal compass that guides you towards a more fulfilling and authentic life.
Programs Details
PROGRAM 1
"The Awaken & Align Pathway"
3 months
Month 1: Create Space and Time
- Goal: Establish a foundation for personal reflection and growth by creating a conducive environment.
- Objectives:
– We identify and eliminate distractions in your physical and mental space.
– We allocate dedicated time for self-reflection and introspection.
– We develop routines that prioritize self-care and mindfulness.
Month 2: Review and Redefine Your Values
- Goal: Gain clarity on what truly matters to you and what energises you.
- Objectives:
– Reflect on your current values and assess whether they align with your life and goals.
– We identify activities, relationships, and commitments that bring you joy and fulfilment.
– We create a personal values statement that serves as a guiding principle for decision-making.
Month 3: Emotional Awareness to Envision the Next Step
- Goal: Cultivate emotional intelligence to better understand your feelings and aspirations.
- Objectives:
– Learn to practice mindfulness and emotional regulation techniques to enhance self-awareness.
– Visualise your future goals and the steps needed to achieve them.
– We develop an action plan that aligns with your values and emotional insights, setting clear, achievable goals for the next phase of your journey.
Overall Program Goal:
By the end of the three months, you will have created a supportive environment, clarified your core values, and developed emotional awareness, empowering you to take intentional steps toward a fulfilling and purpose-driven life.
PROGRAM 2
"The Empowerment Expedition"
6 months
Month 1: Create Space and Time
- Goal: Establish a foundation for personal reflection and growth by creating a conducive environment.
- Objectives:
– We identify and eliminate distractions in your physical and mental space.
– We allocate dedicated time for self-reflection and introspection.
– We develop routines that prioritize self-care and mindfulness.
Month 2: Review and Redefine Your Values
- Goal: Gain clarity on what truly matters to you and what energises you.
- Objectives:
– Reflect on your current values and assess whether they align with your life and goals.
– We identify activities, relationships, and commitments that bring you joy and fulfilment.
– We create a personal values statement that serves as a guiding principle for decision-making.
Month 3: Emotional Awareness to Envision the Next Step
- Goal: Cultivate emotional intelligence to better understand your feelings and aspirations.
- Objectives:
– Learn to practice mindfulness and emotional regulation techniques to enhance self-awareness.
– Visualise your future goals and the steps needed to achieve them.
– We develop an action plan that aligns with your values and emotional insights, setting clear, achievable goals for the next phase of your journey.
Month 4: Regulate Your Emotions to Take Action
- Goal: Learn to manage emotions effectively to facilitate proactive behavior.
- Objectives:
– Explore techniques for emotional regulation, such as journaling or meditation, or finding the one that works for you.
– Identify triggers and develop coping strategies to manage emotional responses.
– Create an action plan that incorporates emotional insights into daily life.
Month 5: Aligning Actions with Values
- Goal: Ensure that your actions reflect your core values and intentions.
- Objectives:
– We assess current behaviors and commitments for alignment with your values.
– We set specific, actionable goals that reflect your values.
– Develop accountability strategies to ensure consistency between words and actions.
Month 6: Building Your Own Support System
- Goal: Establish a set of tools to support and sustain personal growth and empowerment.
- Objectives:
– We identify key(s) who can provide encouragement and guidance.
– We create a plan for regular check-ins with yourself and support tools.
Overall Program Goal:
By the end of “The Empowerment Expedition,” you will have developed a strong sense of self, emotional resilience, and a supportive network, empowering you to navigate life’s challenges with confidence and purpose.
PROGRAM 3
"The Intuitive Guidance"
Flexible, adjustable, personalized
This holistic coaching program is designed specifically for you. It’s about understanding your unique needs, strengths, and challenges, not just offering generic advice.
Here’s how it works:
- Intuition as a Guide: I tap into my own intuition and use it to guide the process. This means we are not just following a step by step; we are actively listening to our inner guidance to understand your specific needs and offer the most relevant support.
- Focus on the Whole Person: This isn’t just about specific goals. It’s about exploring all aspects of your life:
- Mind: Thoughts, beliefs, emotions, and mental well-being.
- Body: Physical health, nutrition, movement, and energy levels.
- Spirit: Values, purpose, meaning, and connection to something larger than yourself.
- Tailored Approach: The program is designed specifically for you, considering your personality, learning style, and unique circumstances. It may involve:
- Personalized exercises and activities
- Intuitive guidance
- Flexibility
Why should you consider it?
- Deep Transformation: By addressing your needs on all levels, you can experience profound and lasting change.
- Increased Self-Awareness: You’ll gain a deeper understanding of yourself and your patterns.
- Empowerment: You’ll develop the tools and resources to navigate life’s challenges with greater confidence and resilience.
- Personalized Growth: The sessions are uniquely tailored to your journey, ensuring you’re receiving the most effective support.
Overall goal: In essence, a holistic coaching program based on intuition and special needs is like having a personal compass that guides you towards a more fulfilling and authentic life.
Fanny Laroche
Holistic Coach Alicante/ Murcia on Costa Blanca, Spain
I’m a dedicated holistic coach with a passion for guiding individuals on their transformative journeys. My path to becoming a holistic coach was shaped by personal experiences and a deep desire to empower others.
Discover more about my story and what brought me to this path to becoming a holistic coach.
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